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Saturday May 26

Posted on May 26, 2012 by brad in CrossFit WOD No Comments
158761_plasticbags_AJS

Plastic bags not so bad after all?

WOD:

2 partners will complete the workout below. Only one partner can workout at a time, but the work may be divided between the two partners as desired (half and half, one person does more ring dips – the other does more DUs, etc). The only exception is the 200m sprint, each 200m sprint must be completed by one person (no dividing them up into multiple 100s for example).

As many rounds as possible in 20 minutes

50 Double unders
30 Ring Dips
Two 200m Sprints

Record who your partner was and total rounds for the team.

Friday May 25

Posted on May 25, 2012 by brad in CrossFit WOD 1 Comment
DSCF0079

Great Job This Week Everyone!

“How To Make Your Friends Like You”

WOD:

Run: 6-8 x 600m, rest 2:00, hold each effort within 3-5 seconds

**No open gym this Friday May 25.  Meet us at Two Brothers BBQ Market at 5:00 PM
Also we will have the 930 class only this Monday

Thursday May 24

Posted on May 24, 2012 by brad in CrossFit WOD No Comments
DSCF4947

“The 17 Commandments of Rowing”

WOD:

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

**No open gym this Friday May 25.  Meet us at Two Brothers BBQ Market at 5:00 PM

Wednesday May 23

Posted on May 23, 2012 by brad in CrossFit WOD 1 Comment

WOD:

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Tuesday May 22

Posted on May 22, 2012 by brad in CrossFit WOD 2 Comments
DSCF0083

Photo Caption Contest. What is going on in this photo?  Post your best guess to comments.

WOD:

For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

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