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	<title>CrossFit San Antonio</title>
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		<title>Saturday May 26</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/26/saturday-may-26/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/26/saturday-may-26/#comments</comments>
		<pubDate>Sat, 26 May 2012 09:30:10 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1772</guid>
		<description><![CDATA[Plastic bags not so bad after all? WOD: 2 partners will complete the workout below. Only one partner can workout at a time, but the work may be divided between the two partners as desired (half and half, one person does more ring dips &#8211; the other does more DUs, etc). The only exception is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday May 25</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/25/friday-may-25/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/25/friday-may-25/#comments</comments>
		<pubDate>Fri, 25 May 2012 09:30:49 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1764</guid>
		<description><![CDATA[Great Job This Week Everyone! &#8220;How To Make Your Friends Like You&#8221; WOD: Run: 6-8 x 600m, rest 2:00, hold each effort within 3-5 seconds **No open gym this Friday May 25.  Meet us at Two Brothers BBQ Market at 5:00 PM Also we will have the 930 class only this Monday]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thursday May 24</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/24/thursday-may-24/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/24/thursday-may-24/#comments</comments>
		<pubDate>Thu, 24 May 2012 09:30:11 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1762</guid>
		<description><![CDATA[&#8220;The 17 Commandments of Rowing&#8221; WOD: Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box **No open gym this Friday May 25.  Meet us at Two Brothers BBQ Market at 5:00 PM]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday May 23</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/23/wednesday-may-23/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/23/wednesday-may-23/#comments</comments>
		<pubDate>Wed, 23 May 2012 09:00:09 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1760</guid>
		<description><![CDATA[WOD: Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tuesday May 22</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/22/tuesday-may-22/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/22/tuesday-may-22/#comments</comments>
		<pubDate>Tue, 22 May 2012 09:30:54 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1758</guid>
		<description><![CDATA[Photo Caption Contest. What is going on in this photo?  Post your best guess to comments. WOD: For time: Run 800 meters Clean and Jerk, 30 reps Run 800 meters]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Monday May 21</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/21/monday-may-21/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/21/monday-may-21/#comments</comments>
		<pubDate>Mon, 21 May 2012 13:09:01 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1753</guid>
		<description><![CDATA[&#8220;A History Of Human Fingers Found In Fast Food&#8221; WOD: Every min on the min for 15 min do: 5 Pull Ups 10 Push Ups 15 Squats]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday May 18</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/18/friday-may-18/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/18/friday-may-18/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:30:24 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1751</guid>
		<description><![CDATA[&#8220;Rahoi&#8221; Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday May 11</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/11/friday-may-11/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/11/friday-may-11/#comments</comments>
		<pubDate>Fri, 11 May 2012 09:17:00 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1746</guid>
		<description><![CDATA[3 min max reps of : Ground to overhead (75/45) Rest 1 min 3 min max reps of: Toes to bar]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday May 10</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/10/thursday-may-10/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/10/thursday-may-10/#comments</comments>
		<pubDate>Thu, 10 May 2012 09:30:00 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1744</guid>
		<description><![CDATA[For time Run 800 meters 40 burpees Run 800 meters 40 burpees Run 800 meters]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday May 9</title>
		<link>http://crossfitsanantonio.com/cfblog/2012/05/09/wednesday-may8/</link>
		<comments>http://crossfitsanantonio.com/cfblog/2012/05/09/wednesday-may8/#comments</comments>
		<pubDate>Wed, 09 May 2012 11:43:21 +0000</pubDate>
		<dc:creator>brad</dc:creator>
				<category><![CDATA[CrossFit WOD]]></category>

		<guid isPermaLink="false">http://crossfitsanantonio.com/cfblog/?p=1737</guid>
		<description><![CDATA[Trouble with ripped hands?  Check out this, rather lengthy article on &#8220;CrossFit Hand Care.&#8221; **Also&#8230;we will be closed this Saturday and Sunday.  Normal classes resume Monday morning. WOD: 6 rounds each for time: Run 200 meters Rest 90 seconds]]></description>
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		<slash:comments>2</slash:comments>
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